The Power of 4

The Power of 4

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THE POWER OF 4 is for anyone interested in health, vitality, longevity and fat loss. It is the ONLY book on the market that is all inclusive with the four powers (holistic nutrition, lifestyle, exercise and supplements) in one book. THE POWER OF 4 qguarantees to change your body and transform your lifeq enlightening the reader with empowering information based on scientific research and the authors' 25+ years of experience transforming physiques and helping people attain health - naturally. An informative book on educating and empowering you to your highest level of health by selecting two simple, yet profound, Winning Formulas for health, vitality, longevity and fat loss, each week. Beginning with a detailed explanation of holistic health, the reader is given a no-fail solution toward attaining optimal health, vitality, longevity and fat loss. Provided is vital information such as: Am Digestive health Am Foods to include for health, vitality, longevity and fat loss Am Holistic remedies for food cravings, fatigue, depression, PMS, etc.Am Hormones and health Am Stress busters Am Suggested blood labs Am The best exercise for fat loss Am The top supplements for health, vitality, longevity and well-being Am The truth about soy a€“ Soy, a health food?? Am Non-pharmaceutical, natural healing modalities for various health conditions plus more!Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life Paula Owens ... Workouts involving the major muscles and multi-joint exercises will force your body to lose the fat reserves and increase muscle mass. ... include Olympic lifts, squats, multi-directional lunges, dead lifts, pull ups, pushups and stepups using sand bags, body weight, dumbbells, suspension training (TRX)anbsp;...

Title:The Power of 4
Author: Paula Owens
Publisher:Paula Owens - 2008

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